Joanna Soh Official

Full Body Stretches / Cool Down is as important as your workout! Here's a quick full body stretching routine which you should do after every workout.

Hold each stretch for 15 secs, release gentle and hold it again for another 15secs.
If you want to improve on your flexibility, you are encouraged to do this entire routine twice and stretch everyday.

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

Quick Full Body Stretches & Cool Down

Joanna Soh Official

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